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Mchuzi Wa Nyama Ya Mbuzi Na Bamia (1 viewing)
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TOPIC: Mchuzi Wa Nyama Ya Mbuzi Na Bamia

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Mchuzi Wa Nyama Ya Mbuzi Na Bamia 2007/11/13 15:14  
Vipimo

Nyama ya mbuzi 2 Lb (Ratili)

Thomu na tangawizi 1 Kijiko cha supu


Bamia Kiasi


Pilipili mbichi iliyosagwa 1 Kijiko cha chai


Vitunguu 2


Nyanya iliyokatwa katwa 4


Chumvi kiasi


Garam masala 1 Kijiko cha supu


Kotmiri ½ Kikombe


Pilipili manga ½ Kijiko cha chai


Nyanya ya kopo 3 Vijiko vya supu


Ndimu 1


Mafuta ya kukaangia Kiasi




Namna Ya Kutayarisha Na Kupika


Chemsha nyama pamoja na chumvi, thomu na tangawizi, pilipili na kitunguu kwa maji ya kiasi.

Hakikisha nyama itakapowiva ibakie supu yake kidogo.

Katika sufuria weka mafuta yapate moto, kaanga vitunguu mpaka view rangi ya hudhurungi, tia thomu kaanga kidogo tu.

Kisha tia bizari, kotmiri na ukaange kidogo, tia nyanya kaanga zilainike halafu tia nyanya ya kopo.

Weka bamia na endelea kukaanga.

Mimina supu ya nyama, changanya kisha iwache kwenye moto kidogo kuwivisha bamia.

Tia ndimu kisha mimina katika bakuli na itakuwa tayari kuliwa.
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